Meditation

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  • Jenny M Coaching Guided Meditations

    5-5-7 breath guided meditation

    $25.00

    It takes 2 minutes to de-stress the body and move it into a maximum nutritional, metabolic state. How do we do that? By tricking your central nervous system. It’s a shortcut in turning off stress and activate a physiological relaxation response, all by way of conscious breathing.

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  • 6-minutes of calm guided meditation with Jenny M Coaching

    6 minutes of calm guided meditation

    $25.00

    Learning to slow it all down in your life is so important for many reasons. How we do one thing, is how we do everything. Living your life in a stressed out state means your body has increased cortisol levels which activates the sympathetic nervous system. You are in fight or flight mode. Digestion shuts down in this state so it doesn’t matter what you eat or how often you work out, without calm, you will struggle to maintain a healthy weight, it affects your sleep and generally, you are not being the A version of you, that you can be.

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  • The future version of you

    $25.00

    This meditation is a powerful visualization exercise where you get to experience yourself getting the results you want in the coming months. It’s a way to learn how to manifest your goals and having everything you want in life.

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