Jenny M Coaching

Do you feel like you’re living life on other people’s terms?

			Give Me 30 Minutes And I’ll Show You How You Can Trade Chaos For Calm, In Every Aspect Of Your Life		

My coaching empowers you to design a new reality for yourself where you feel 10X happier in your own skin, at work and in your relationships – one session at a time.

“In 15 minutes, Jenny changed my whole day, which changed my whole life – for the better!”

– Nita H.

You not having a "choice" is just the story you keep telling yourself. Let’s rewrite that story - and make you the hero!

Do you feel lost, numb and stuck in a life with no purpose? Are you chained to a daily routine that’s propelling you headfirst towards a mental breakdown? This was certainly the case for the majority of my clients – before they met me, of course!

Every day, I coach people like you who...

Find themselves people-pleasing, wanting to fit in and putting other people’s wants and needs before their own.
Are afraid of being judged, and resent themselves for not stepping out of their comfort zone and chasing their dream.
Don’t feel worthy of anything greater than their current lifestyle, and believe they’re set to live this way forever.
Are stuck in a state of limbo, and don't know what they want - or where to even begin when they do know.
Have neglected their physical and mental health, and now feel uncomfortable in their own skin.
Feel like their situation has spiralled out of control, gone too far and is at risk of snowballing into other areas of their life.
Often convince themselves that everything will get better when this 'one thing' gets sorted.

(Spoiler alert, it's never just 'one thing')

You don’t have to remain stuck in a body, job or relationship that you’ll slowly resent – if you don’t already. You can change your life if you take action.

Don’t allow the good in your life to be burned by the bad. Put out that fire now, while you can.

When left untreated, stress will often snowball and spill over into other areas of your life. Your relationships can affect your work, your work can affect your health, and so on.

It’s not long before you’re projecting your fears and insecurities onto your loved ones, and asking inanimate objects “Why does this always happen to me?”.

This is the kind of blame game people start playing when problems snowball, and they will refuse any help – believing that there’s no point and things won’t change.

The reality is that your current situation can change and you can flip the script of your life story, but it requires you to ask for help – which I know can be difficult for some.

Also, it’s got to be the right help.

The last thing you need right now is your family, friends or some coach telling you what to do

Unfortunately, that’s the mistake that most coaches make.

Aside from the fact that most of them are unqualified to give the advice they do, they’ll often dump a one-size-fits-all ‘solution’ on you that leaves you feeling empty – while their wallets become full.

I believe the answers you seek are already inside of you, and it’s my job to uncover them.

I’m here to empower you to make educated choices, enhance every aspect of your life and be the hero of your own story.

We’ll identify habits that are holding you back, and replace them with habits that will propel you forward.

“The way Jenny was able to unpack a situation and make a difficult decision much easier to make. Afterwards, I was surprised at how quickly she was able to help me with something I had been struggling over for some time.”

– Aaron H.

JOIN MY 12-WEEK COACHING PROGRAM TO...

Discover your purpose and thrive, at work and in your relationships, with Habit Change Coaching

I’m not here to tell you what to do, as the answers are within you. Over the next 12 weeks, we’ll painlessly draw out your answers to…

Discover your life purpose and how to begin pursuing it. No more running around like a headless chicken or dragging yourself out of bed.

Take ownership of your life and stop playing the blame game. You will be in control of your outcomes, and be able to handle situations when they do arise.

Establish healthier boundaries to swap toxic and unfulfilling relationships for balanced and committed ones, and even repair broken relationships from days gone by.

Handle any obstacles that are thrown your way and make difficult decisions, quicker and easier. No more stressing about a situation for days and weeks, you’ll learn practical ways to handle such situations without the added stress.

Feel comfortable in your own skin by gradually improving your daily habits and mindset, and reducing your stress without sacrificing your favourite foods or hobbies!

Gain unshakeable confidence in yourself and no longer let the opinion of others stop you from pursuing your goals.

I could go on and on about how revolutionary my coaching is. But what sort of results can you expect from it? Well…

Here's how my 12-week coaching experience has empowered my clients to become the hero of their own story

HERO CLIENT #1

She was unemployed and had no savings. Her marriage had broken down and she left her husband of 12 years.

She found a new job within 5 weeks and has now entered a new happy relationship.

HERO CLIENT #2

Burnt out and on anti-depressants. She had no savings, was self-employed and felt unworthy of upping her rates. She also felt unable to voice her opinions without causing an argument.

She’s now off her antidepressants and has dropped 30lbs in weight over 18 months. She exercises regularly, has increased her rates and has learned to communicate more effectively at home and with clients.

HERO CLIENT #3

Overweight, anxious and stuck in the habit of trying to please others. Money was being spent on cosmetics but not on her mental and physical health.

She has way more energy now. Her skin and her mind is clear, and she has lost 42lbs in the last 18 months!

HERO CLIENT #4

Stopped cycling despite it being his passion. He feared raising prices at work and often held back on voicing opinions even when right.

Goes cycling and dog walking regularly, often sparking fresh ideas. He’s now earning more for less work, banished imposter syndrome, and improved his relationships with his wife and friends – who used to walk all over him.

HERO CLIENT #5

He worked ridiculous hours, trying to provide enough money for his family, yet he was having constant battles at home with his kids – and at work with his team. He also wasn’t closing as many sales as he wanted.

He has a new approach in communicating with his team and his kids, which brought down the tension at work and in the house. He’s closing more sales than ever before and business has never been better

“Jenny helped me to see things from different perspectives, and provided me with practical tools and strategies I could implement right away to make better decisions for my business”

– Filomena H.

HERO CLIENT #6

Extremely stressed and anxious. Overwhelmed at work and binging on food and TV. She quit her job with no income and fell out with friends who she felt judged by. She didn’t know how to stand her ground without getting upset.

Developed healthy routines in food, exercise, and mindset. Eats more, feels energized, and fits comfortably in her clothes. Has returned to work and has strengthened relationships with husband and parents through open-mindedness and kinder self-talk.

HERO CLIENT #7

Was overwhelmed at work, too tired for family, burdened by guilt. Had steady income, but no time for balance-restoring activities. Her team saw her as a micromanager, not a leader.

Learned to slow down and prioritize self-care by swimming and socializing. She became a more effective and curious leader, established work boundaries and earning herself a promotion.

HERO CLIENT #8

Overweight, low energy, and anxious about his future. Often compared himself to others which made him feel like he wasn’t good enough. He liked his friends but didn’t feel motivated when he was with them, and tended to go along with things even if he didn’t want to.

Began daily workouts and adopted healthy food habits, leading to weight loss and boosted confidence. Transitioned from a scarcity to growth mindset, and launched a side business in vintage fashion. Learned to speak up and motivate others, while deepening familial bonds through gratitude.

HERO CLIENT #9

Hectic and intense work schedule which felt unfair to her. Exhausted from juggling and burnt out. Wanted more financial freedom, work less hours and charge what she felt she was worth Relationships were purely transactional. Always thinking, “what can this person do for me?”

Took financial control, diversified to 5 income streams, and launched 2 projects, resulting in unprecedented self-empowerment. Rekindled friendships and is planning to travel – either flying solo or in a group.

HERO CLIENT #10

Very dark place mentally. Didn’t feel worthy of anything better in life. Was ashamed of her voice because of childhood trauma. Had strained relationships with family and at work. Couldn’t voice her opinion without getting angry.

Feels like a different person. She had the confidence to speak at her daughter’s wedding which she never thought she could have done before. She’s rebuilt bridges with her sister and daughter in law, has better relationships with her boss and co-workers. Having more fun with her husband now and is much kinder in her self talk.

This is what finding your purpose and becoming the hero of your own story looks like.

Not only will you improve your health, wealth and relationships with others, but I want you to start having some fun too.

Let’s reignite your excitement for interests and hobbies that have taken a backseat in your life. If your immediate reaction to that is “I don’t have time” well, don’t worry… we’re going to make time!

How does that sound?

“With Jenny’s method of coaching, she sees right through the problem and hits the mark. She’s the best at what she does. She’s one of the people I completely trust”

– Kunal K.

HERE'S MY STORY

It took me 9 years to find my purpose in life. Together, we’ll find yours in just 3 months.

Back in 2011, the family and I swapped Ireland for the US in support of my husband’s blossoming career. By doing so, I left behind everyone and everything I’d ever known.

And for the next 9 years…

I believed other people were responsible for my happiness.
I tried to be the best mom and wife I could possibly be.
I often put other people's needs ahead of my own.
I desired more in my life and felt guilty for it.
I convinced myself I didn’t have a choice.
I was destined to live this way forever.

This was the story that I kept telling myself. That is until I started volunteering at a local non-profit, and my ‘purpose’ became clear.

Long story short, my love for helping others inspired my journey into coaching.

And now I get to help others change their lives too, one session at a time – without making them feel bad or telling them what to do.

If that sounds like something you’d be interested in, let’s have a chat to see if and how I can help you.

“I enjoy every conversation with Jenny because I always feel more uplifted afterwards.”

– Tara L.

What does a coaching session with me look like?

12 weekly coaching sessions, 60 minutes each.
We start with everything that’s going well. We actively look for the ‘Win’, which motivates you to keep moving towards the future version of you that you want to become.
If you’re sitting there reading this and thinking, “There’s nothing going well in my life” then trust me, there are wins to be found and we will find them - together.
We design the session to your needs and take it as far as you want to go. I meet you where you’re at to:

“Jenny is amazing! She has the ability to bring out what is important to you and strategize on how to get what you truly want!”

– Tony M.

Hear from happy coaching clients...

Catherine's husband has already noticed positive changes

Catherine Kulas

I can not put into words how much Jenny helped me change my life. We first connected as just friends on LinkedIn. I felt an instant connection. When we started working together I was in a very dark place.

Quickly falling down a rabbit hole. My anxiety level was so high. I was miserable I was crying everyday, I hated my job (a job I truly love) and I resented my husband for being able to work from home.

It was a huge step outside my comfort zone to first reach out for help second to put my trust in someone I only new virtually.

It was the best decision I have made. Each week we worked on action steps. Each week I found myself making progress.

I not going to say it was easy or overnight. We worked on some very complicated issues.

This would help me get unstuck from the past. After a couple of months I realized I was in a better place.

Her working with me helped me to let go of past transgressions. I did not excuse the behavior just let go of the pain they caused me.

My life now does not have room for holding on to those feelings. I now try to reframe things to put in a more positive light.

I am still a work in progress but in a much better place. My husband has noticed the positive change.

So if you are on the fence about working with Jenny go for it. You will be so grateful you did.

Amber now has the tools she needs to get where she wants to be

Amber Williams, MSN, RN

Jenny has a gift. She asks questions, waits for the answer, and then asks follow-up questions. I’ve heard other coaches ask “who is telling you that?” in speaking about the things we tell ourselves. When I answered with “me,” she went deeper.

And, it clicked. I knew who first told me I couldn’t do something.

In a short 30 minute session, she unlocked this revelation as well as guided me to find solutions to managing my schedule.

That is still a work-in-progress, which is ok. I have the tools needed to get me to where I want to be.

And, I have someone, in addition to me, who believes that I can get there. Thank you, Jenny!

Pam is now equipped to handle those bad days - which do still come around!

Pam Nolan

When I started working with Jenny I was completely lost in my world, I had lost my way, my purpose and just didn’t know which way to go.

Through our work together, Jenny has given me tools, techniques and guidance to become the stronger, more in-tune person I am today.

Now, days still come that I’m not feeling great, things still get hard. But with the tools I now have in my toolkit, I am equipped to handle those days.

I now recognize them, acknowledge them and deal with them, no more are those bad days turning into bad weeks, turning into bad months etc. etc.

And that is 1 million percent because of the work I have done with Jenny.

If you are looking to change, if you are longing for a new direction in your life then I urge you to reach out to Jenny, don’t stay stuck, its not serving you. Believe me, this is an investment in YOU that you will never ever regret.

I call Jenny “my wizard” because she really has the magic touch!

I'm not the coach for you if...

You’re not willing to take accountability for your outcomes.

You think you have all your sh*t together.

You’re looking for a quick fix.

As much as I’d love to help you, there’s really no point in us having coaching calls if you tick any of those boxes, and I wouldn’t want to waste either of our time. However…

If you’re sick and tired of your own sh*t, curious about what else is possible for you, and willing to explore your options – I’d love to help.

Let’s have a call to find out if and how I can help, with no obligation to sign up for my paid coaching.

Click the button below to arrange a time to talk.

Frequently Asked Questions

What exactly does a personal development coach do?

There’s no copy and paste system that works for everyone. you are unique! I guide you towards creating a new system which will unlock your unlimited potential so you rediscover your personal power by reconnecting you with what brings you joy.

What does a typical coaching session look like?

At the beginning of each session, we celebrate what’s going well so you feel motivated to keep moving forward each week of your personal journey.

We address the bumps in the road by trading judgment for curiosity so you leave each meeting with doable action steps that will move you towards your goals.

By the end of the session, you will have bridged the gap between what you’re experiencing right now and what you actually want. We will reframe the negative story that you’re playing in your mind, that’s keeping you stuck, and tap into your personal power so that you can turn it into what you want.

How often do we meet for coaching?

For most of us, it takes 12 weeks to change a habit and that’s my recommended minimum. However, we can adjust the frequency if needed.

Do I need to prepare anything before starting coaching?

If you are a person who thinks they need to be ‘ready’ there’s something I want you to know…

All you truly need to do is say yes to yourself and be willing to explore the endless possibilities.

Any materials or handouts needed will be provided by me so I got you!

Is everything I share confidential?

Absolutely. Trust and confidentiality are the foundation of our coaching relationship and my business.

You are entering a safe space and everything you share will remain private and between us.

What if I feel uncomfortable during the process?

Change can feel uncomfortable as you are letting go of old habits that no longer serve you and stepping in to the new you.

It’s totally understandable and totally normal.

My goal is to create a safe environment so you feel empowered to share this so we can work on helping you relax and embrace the experience.

How long does it typically take to see results?

The journey of personal growth is unique for everyone.

Some clients may see significant changes within a few weeks, while others might take several months.

Consistency and a commitment to showing up for yourself will influence the pace of your progress.

The truth is, there is no quick fix or fast track option when it comes to personal development – and you don’t want it.

Why? You would only be denying yourself the experience of rediscovering what lights you up in life.

Trust me, you don’t want to miss that.

How can you help me find my life's purpose?

Here’s some great news, you are not lost.

Your true, authentic self is there hidden behind cultural conditioning and other people’s opinions which led you to create disempowering conclusions of yourself when you were younger.

My role is to help you return to yourself so you reconnect with who you were before the world got its hands on you.

What if I have no idea what I want in life?

Not knowing what we want is so common. I mean, who really asks us that right?

Most of us, including me, have felt so lost at some point in our lives.

I have created simple coaching exercises we can work on together that helps you figure out what might be missing from your life that may not even be on your radar right now.

We establish your core values which helps bring clarity to your interests and deep desires so you can uncover what you truly want.

My role as your coach is to help you take that deep dive so you get to reconnect with your joy and feel more like yourself.

How are you different from a therapist?

While therapy often deals with healing past traumas and mental health issues, coaching focuses on the you here and now and where you want to get to!

I help you define your goals and build a roadmap to achieve them.

Both are valuable and work beautifully together as they serve different purposes.

What does turning "chaos into calm" mean?

When stress, overwhelm, lack of direction and procrastination take over, life can feel chaotic.

I help you create new systems and skills through habit change coaching that incorporate mindfulness, organization, clear thinking and calm in your life.

This system creates balance and peace so you show up as the best version of yourself.

How long does the process usually take?

That’s up to you.

Your personal development journey is uniquely yours. Some of my clients experience a shift in the first session while others require more time.

There’s no quick fix/ fast track option and you don’t want it.

You would only be denying yourself the pleasure of rediscovering what lights you up in this life.

Consistency and curiosity is key in this process.

How can I maximize the benefits of your personal development coaching?

First off, say yes to yourself by booking a call to see if we’re a good fit.

Make a commitment to yourself to show up to each session with a willingness to explore what might need to change in order for you to get the results you want.

Surrender and trust the process of the journey and together we will create doable action steps that help you start making choices that are in alignment with the you you wish to become.

The dreaded comfort zone stunts our personal growth and squashes our joy. Let’s get outta THAT zone 🙂

“It’s been 4 weeks, and I confidently say that I have received enough value to make the fee worth it. I am super excited about the journey ahead. I know I will be a whole different (more happy) person on the other side of this”

– Trina M.

If after 3 coaching sessions, you think this is complete BS - I’ll give you your money back. No questions asked.

Yes, you read that right. I will give you the full $2,400 back if you’d rather chew on broken glass than sit through 9 more sessions with me.

But before we jump straight into your first session, let’s make sure that my coaching is right for you. So grab yourself a cup of whatever you fancy, and join me for a FREE 30-minute discovery call.